Have you started eating better and working out in hopes of losing a little weight or bulking up? Some people begin their fitness journey by taking baby steps toward their goal while others jump head-first into dieting and two-a-day workouts.
Whatever your method of getting in shape is, you should consider a recovery routine. In fitness, recovery can be defined as a period that allows for your body to heal and recuperate from intense training.
The recovery period is different from resting in between sets or high-intensity intervals; a recovery period can include hours or even a couple of days. We’re going to talk about the best ways to recover after an intense workout to ensure you see the best results possible.
Keep reading for more information!
The human body consists of approximately 60% water. During a strenuous lifting session or heart-pumping cardio, you are going to sweat which depletes the amount of water your body so badly needs.
Sweat isn’t just water – if you’ve ever tasted it, it is quite salty. Although this fluid may taste like sea-water, it is composed of urea, ammonia, sugars, and various types of salt like potassium and calcium. This means you can’t simply drink water mixed with table salt to replace it!
Plain water is an excellent choice after most workouts because it doesn’t contain any unneeded sugars, sweeteners, or extra sodium (you can obtain this from your diet). However, after a truly extreme sweat session, you may consider sports drinks that contain micronutrients to replace what you’ve lost.
Besides replenishing your body’s fluids with water and the occasional sports drink, it is worth examining post-workout supplements. Some post-workout supplements will cater to your specific needs – including bulking up or trimming down!
After you’ve sufficiently cooled down, caught your breath, and returned home from the gym, your hydration shouldn’t stop. During your recovery period, consuming adequate amounts of water will help increase your endurance and reduce the like likelihood of cramps.
Eat, and Eat Well
Although that fast food place looks delicious after your time at the gym, it is unlikely to give your body the nourishment it needs and can potentially hinder results.
After a blood-pumping workout, you will need to eat a balanced meal of carbs, protein, and fat. A few ideas for post-exercise meals include…
Continue reading the article and learn more about fitness recovery on Life Is An Episode website.