Tag: Fitness (Page 2/2)

treadmill workout

Tips to switch up your workout on the treadmill with inclines

There are days or times when you can’t get out for your regular walk or run. However, running or walking on a treadmill can deliver similar results to an outdoor jog or walk- more so if you tweak the incline. Working out on a treadmill with an incline boosts your heart rate without you having…

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