Pushing for more: how does group exercising compare to individual training at the gym?

people in the gym exercise

You have probably set yourself individual performance and fitness targets and it is down to you to meet those goals with your exercise regime but is it better to do your workout solo or could it prove more beneficial to hit the gym in a group?

Choosing a premier fitness gym that has all the equipment and facilities you need is important and another decision to make is whether you might do better if join a group of like-minded people who have the same fitness aspirations as you.

Here are some of the key points about group exercise to help you decide which option works best for you.

There is often a trade-off to consider

It seems that there is a reasonable chance that your performance level in the gym might be slightly higher when you go through your routine on your own, probably because your primary focus is on getting through your routine without any potential distractions.

However, exercising is not just about reaching a decent level of fitness and achieving a toned body, there is also the boost to your mental as well as your physical wellbeing that can be influenced by regular exercise.

You might put in more effort when you are working out alone but you might not get the same benefit when it comes to your stress levels when compared to how you feel when you exercise alongside others in a group.

The sense of community and belonging that you can enjoy when you are exercising alongside friends in a stimulating environment like a well-equipped gym shouldn’t be underestimated.

Encouraging each other to do better and sharing the pleasure of hitting new personal targets can provide some extra mental health benefits that go beyond exercise.

You might work slightly harder when working out on your own but if you want to boost your mental health and reduce stress levels, exercising in a group could be a worthwhile tradeoff.

Social benefits

Although it seems that you probably won’t get any fitter in a group compared to exercising alone there are sociable aspects which are worth thinking about.

There are also plenty of benefits attached to partaking in regular solo exercise, of course, but as we tend to be social animals it makes plenty of sense to appreciate that the social aspect of going through your routine…
 
Continue reading the article and learn more about exercising on Life Is An Episode website.
 
 

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