Fitness for two: staying fit while pregnant

pregnant woman doing yoga

Pregnancy is not only a life-changing experience but it is also filled with an emotional rollercoaster of highs and lows both mentally and physically.

While pregnancy may sometimes take a toll on your body and mind, it is better to stay strong and healthy to help your body prepare for childbirth.

Staying fit during pregnancy helps you deal with pesky symptoms of pregnancy such as constipation, and other pregnancy pains.

Also, when you exercise, you will notice that your energy levels are high enough to help you throughout the day.

Here are some tips on how you can stay fit while you are pregnant with your little one:

Talk to your Doctor

Before you begin to work out, be sure to get a go-ahead from your doctor. He or she should run tests on you to see how much workout your body can handle.

Working out during pregnancy is a topic that has elicited mixed reactions with some people worrying that exercise could bring harm to the baby on board.

However, if your OB/GYN has given you the green light to work out, then you have no reason to worry.

Start Out with an Easy Walk

In your daily schedule be sure to slide in some time to take small and easy walks. Going outside allows you time to enjoy some fresh air and also get some vitamin D.

Babies born to women who exercised during pregnancy have been found to have a higher cardio fitness level than babies born to women who did not exercise.

Once the baby is born it will be easy to continue taking the same small walks with your baby by investing in a convertible stroller perfect for newborns.

Building good habits during pregnancy will more than likely help you to continue to stay fit rather than trying to motivate yourself to do something new after the baby arrives.

Exercise Regularly and Don’t Stop

Finding the motivation and energy to exercise while pregnant can be quite hard. However, working out has so many benefits on your mental and physical health. For you to reap these benefits, you should consider working out regularly.

Pregnancy should not stop you from attending your favorite yoga or workout class. Consider having a talk with your gym instructor and let him or her know you are pregnant so that they can help you follow a workout routine that is safe for you in your current state…
 
Continue reading the article and learn more about pregnancy on LifeIsAnEpisode.com.
 
 

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