Do you know how to improve the quality of your sleep?

kid sleeping under pink blanket

The rest we enjoy at night is just as important for adults as it is for children. For babies and children of all ages, good quality sleep influences a proper development, both from a physical and mental point of view.

So, none of us should disregard the quality of sleep we enjoy night after night. First of all, we should all make sure we rest sufficiently.

Adults should enjoy at least 7 to 8 hours of sleep per night, while children need a bigger number of hours. They need to sleep the most in their first months of life, their need for rest diminishing gradually as they advance in age.

How to make sure you’re going to enjoy a good sleep at night? If you want all the members of the family to have sufficient energy for the coming day and good health around the clock, an adequate resting schedule is required.

This means that you should put together a routine that gets everybody ready for bed in time. Ideally, you should not allow your children to play with mobile devices or stay in front of a screen two hours before bedtime.

If you do this, the young ones will be able to rest better, as their brain and body will have the proper time to get ready for nighttime.

If they use devices with screens before bedtime, the contrary will happen, as they will get nervous and agitated and will have trouble falling asleep.

If you’re having trouble with getting your kids to bed at the right time, maybe it’s time to establish a proper routine in the evening.

Giving them their bath, teeth brushing, and listening to a story is a good example of a routine that can work. The whole idea is to make the process soothing and relaxing so that they can have the chance to fall asleep in a peaceful manner.

Believe it or not, even the pillows you use can influence your family’s sleep quality. In case you don’t feel rested as you’d wish or you notice that your baby is not getting sufficient sleep, maybe you should make some changes in terms of pillows and mattresses…
 
Continue reading the article and learn more about sleep on Daisy Linden’s blog.
 
 

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