Most of you may have heard about a keto diet but do not know much about it. First of all, a keto or ketogenic diet is helpful in reducing excess body weight and also improving your overall health and boosting your energy levels.
It involves a low-carb and high-fat diet that takes a rather long time to show its positive effects on your body.
Once your body gets into a state of ketosis, it switches its fuel source from the carbohydrates consumed to the stored fat inside your body. During the initial few weeks of your keto diet you will face several stiff challenges.
This phase is also known as the keto-adaptation or fat-adaptation phase at this source. Your body will crave for carbs and you may easily give in to the cravings if not controlled.
Keto Tips for Beginners
When it comes to starting a keto diet, it is very important for you to understand what it actually and how to get the best possible results from the diet.
This is especially true for beginners, who have never tried any diet in the past. Here are 9 keto diet related tips for first timers that will make things simpler.
1. Keep an Eye on Hidden Carbs: It is needless to say that carbs are found everywhere. You will find it in sauces to dressings to even stewed meats. Before you start your keto diet, always read the nutrition label.
It will be a mistake to assume that you know the carb content of a food product. If the label does not state the carb content, you may also search for the same on Google.
It will also be a good idea to keep some snacks with you all the time that are low on carbs and filled with essential nutrients.
You may also keep a track of your regular carb intake for the first few weeks in order to familiarize yourself with a food product that comes with 20gm to 50gm of carbs.
2. Replace Essential Electrolytes and Stay Hydrated: When your body starts transiting into ketosis, it will automatically burn the various glycogen stored in your body.
As a result of this, your body will flush out all the stored glucose, due to which you may urinate more often.
Although this is a temporary state for your body, it can easily dehydrate your body during this period. Frequent urination will also flush out crucial electrolyte minerals from your body.
If not replenished, it may lead to muscle aches and headaches. Thus, it is always recommended to have mineral or electrolyte supplements and also have plenty of…
Continue reading the article and learn more about the keto diet on Daisy Linden’s blog.