Running and hot weather can be a difficult combination; an increase in temperature over the summer months can slow you down and make you sweaty – but more importantly, it can be dangerous for your health if you’re not careful.
Whether you’re training for a marathon, maintaining a strict fitness regime, or simply want to work out in the summer, then you might not want to let the heat interfere with your progress.
In this post, we’ll be covering six things that you need to consider if you’re running in the heat; If you want to beat the heat and carry on with your workouts, read on.
1. Stay hydrated
The main, number one thing that you need to consider when you’re running in the heat is staying hydrated.
Obviously, it’s super important to drink plenty of water when you work out normally, but it’s even more crucial when you decide to exercise at a higher temperature.
When you run in the heat, you lose fluid at a fast rate because your body is sweating to lower your core temperature, so you need to drink at a faster rate too.
Always take a bottle of water out running with you, and if possible, drink an electrolyte drink like that will rebalance your body and replace the minerals like magnesium and iron that you lose through sweating.
It’s important to start off well hydrated, so make sure you drink plenty of fluids before you set off on your run too.
2. Wear the right clothes
If you’re running in the heat, you need to consider your running outfit. Wearing the right gear can make a huge difference to how your body handles the heat.
For example, you should aim to wear lighter colors to reflect the sunlight and avoid storing heat. Wearing black will absorb and trap heat in, making you feel hot and bothered when you least want to be!
Think about the fabrics you wear too; cotton clothes will absorb sweat easily and feel damp and heavy throughout your run…
Continue reading the article and learn more about running on Daisy Linden’s blog.