5 ways for men to prevent wrinkles

man portrait photo

Every man loves to look attractive at his age. What comes into your mind when you think about a wrinkled face? From the apparent facts, we are humans, and we need to look young and attractive.

What is the meaning of a wrinkled face? A wrinkled face is a sign of ageing in humans.

As a guy in your mid-20s, having a wrinkled face is something that can put you off. The appearance of wrinkles on the face can make you think that you are older than your actual years.

In young men, this is an unpleasant feature because it lowers your personal life and career, including your self-esteem.

But has it ever crossed your mind that you can avoid this? Apart from surgery, there are a few more practices that can significantly contribute to the prevention of wrinkles.

As a guy, you are supposed to know a few things concerning wrinkles:

  • Wrinkles can only be prevented for some time
  • Individual’s lifestyle contributes to the development of wrinkles
  • Using a moisturizer containing SPF and staying away from the sun can reduce the rate of ageing signs
  • Using Face wash according to your skin

The following are simple steps that will help you avoid wrinkles as a man

1. Avoid Bad Behaviors

Men are less keen on their lifestyle, they don’t understand that lifestyle is one factor that can either lead to the development of wrinkles.

Getting involved in activities such as getting less sleep, drinking too much and also smoking, will increase the chances of wrinkles appearing at an early age.

Sleep is a vital activity for several body biochemical activities; the skin tissue repair and regeneration is among these bodily activities.

In 2005, a study was conducted and its outcomes published in clinical and experimental dermatology, it has been discovered that frequent lack of proper was mainly associated with indications of the ageing skin.

Research-based studies have indicated that use of alcohol inhibits the functioning of the skin in several ways. According to research done in 2015, the results were, alcohol elevates inflammation of the intestines and oxidative stress.

It is also potent of messing with genes controlling cicardian. Thus ruining the sleep-wake cycle, which in turn affect the skin.

2. Enjoy The Beauty Of Sleep

When you are asleep, the skin undergoes repair via oxidative stress, which is potent to the development of wrinkles.

In case your sleep is insufficient, there is interference of oxidative stress; thus, nutrients supplied to the skin…
Continue reading the article and learn more about wrinkles on LifeIsAnEpisode.com.

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